“It was a big wake-up call when I read this: 'Think of how you speak to yourself. Would you speak to your friends that way?' I realised just how unkind my internal monologue was... And I knew it had to change."
“Sometimes I wake up with a tightness in my chest and millions of things going on inside my head. When that happens, I roll over, pick up my notebook and write… until I can breathe again.”
