"(W)hen I wake up, I try to make sure my phone is not the first thing I look at."

"My new routine of waking up to breathe, stretch, do a little yoga flow and foam roll is my favourite thing."

"Always tea first. Without that, I’m screwed."

"Creating a schedule and a realistic to-do list are so important for me, so I don’t feel I’m giving too much or too little to the family."